How do I get out of anxiety and depression?

Hi there !
I had a break-up 2 years back and have not by-passed it.
I am going through depression phase. I do not find pleasure in anything , where I am ” supposed ” to be happy. I feel I am just wasting away my life. This has resulted in me going downhill my work etc.
I am not suicidal but I feel life is a burden and in the morning when I open my eyes it is “I do not know how I will pass through the day”.
I am scared of confrontation. Even if somebody has wronged me I cannot stand up to that person and let that person know that I have been wronged.
I have also developed the habit of procrastination. I try to avoid work and keep it till the very end and procrastinate . Help me please

With my long experience of depressed persons, I can tell you that it is a condition of the mind.How that can be set right?. Do not harbour depressing thought.Always think of the positive side of life. Every day morning and evening,have 16 deep breaths.Always keep your mind engaged in some field where you are interested in. Listen to religious songs and cultivate the habit of prayer and know how to sleep well.When you go to sleep,if you are not able to sleep,count 150 breaths after you close your eyes and see how fast you sleep

Overcoming anxiety 54 – Going out more

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