Anxiety..Help.?
20 June 2010
3 Comments
FlowerChild14 asked:
I think I might have some kind of anxiety disorder.I cant sleep and when I do sleep I wake-up in the middle of the night scared to death for no reason. Im scared,nervous,anxious, and kinda paraniod all the time. I sweat even in the cold. I feel sick to my stomach sometimes. One time I freaked out and panicked at a party,and I wasnt drinking,and started crying for no reason. The weird thing is I usually get into a realy great mood sometime afterwards.
I think I might have some kind of anxiety disorder.I cant sleep and when I do sleep I wake-up in the middle of the night scared to death for no reason. Im scared,nervous,anxious, and kinda paraniod all the time. I sweat even in the cold. I feel sick to my stomach sometimes. One time I freaked out and panicked at a party,and I wasnt drinking,and started crying for no reason. The weird thing is I usually get into a realy great mood sometime afterwards.
what your describing might be a panic attack or anxiety attack. i know what yout going through. i have an anxiety disorder GAD Generalized Anxiety Disorder all you can really do is see a psychiatrist. mine perscribed me with some great meds and now i feel much better. good luck to you.
Go to the psychiatrist
Don’t worry, some normal people go to the psychiatrist
You should definitely see a Psychiatrist AND a therapist. If you don’t then it could get worse and worse. I have anxiety and Bipolar Disorder and I don’t know where I would be without medication and therapy. It helps soo much to have them.
The best type of therapist, though, would be a DBT (dialectical behavioral therapy) or a CBT (cognitive behavioral therapy) therapist. These therapists don’t only listen to you talk and give you advice, but they give you really helpful strategies to deal with your problems.
Also, there are a lot of bad Psychiatrists out there. Make sure that you do your own research on medications, especially the ones they give you. A good, reliable site to look up medications on is . If your doctor is giving you inaccurate information, putting you on ones that you shouldn’t be on, or is putting you on far too many then you should start looking for a new Psychiatrist.
One anxiety method that I have found to be extremely helpful is one called AWARE. Here is a link to a site with the method:
Good luck=)
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