free meditation for anxiety social anxiety?

Is there any sites where can download meditation mp3s or hypnosis for anxiety aggression stress anger.
Free of course

Body scan meditation works very well for anxiety.

There are free instructions at http://www.learning-modern-meditation.com/easy-meditation-techniques-3.html.

There’s also a free easy mediation technique course.

Here’s how you do the body scan meditation.

Lie down on your back. You need a firm surface so the floor is usually better than your bed. Cover yourself with a blanket.

Close your eyes. Notice how your body feels lying on the floor. Notice the feeling of the floor pushing up against you. Stay with these sensations for a few moments…

Now bring your attention to your toes. Notice how they feel. Are they cold or hot? Comfortable,uncomfortable or numb?

Now slowly move your attention towards your heels. Again notice any sensations. Take your time there’s no rush.

Carry on like this moving up your body from your feet to the tip of your head. Take at least 15 seconds in each area. When you’ve finished just lie still and do nothing for a few minutes.

Do this twice for 15 minutes twice a day and you’ll feel better.

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Stress Free: Peaceful Affirmations to Relieve Anxiety and Help You Relax (Louise L. Hay Subliminal Mastery) $10.95 Affirmations to help relieve tension and encourage you to release the fears and anxieties prevalent in a modern, fast-paced world. Sample affirmation: “I create a stress-free world for myself”. Subliminal Mastery Series….