Anxiety about flying?

I’m going to South Africa in two weeks’ time (London, UK to Cape Town, so a long haul flight). I have flown before but am extremely nervous about going. I’ve felt anxiety almost constantly for the last few weeks, and it’s only just dawned on me that it’s about the flight. I am currently on Citalopram for anxiety issues but it doesn’t seem to be helping and I consulted my doctor last week, who didn’t recommend changing medication/dosage but suggested Cognitive Behavioural Therapy. I started the CBT via a special website but it is not helping – I’m just too stressed about it. Is there anything you can recommend?

Dramamin was always my best friend when flying..I would take them before I left the house and before I boarded..I ws to tired to worry about anything..I now travel in my Motorhome..Flying is to difficult and time consuming now,I want relaxation and site seeing..I don’t know what the med is your taking or if you can take it together but talk to your doctor..

Social Anxiety London part3

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