How To Prevent Panic Attacks: Stop Losing Your Mind

Though extremely frightening and scary when they are happening to you, you can prevent panic attacks. They are a very common disorder and as many as one in three people are said to have had periods of panic attacks at some point. Females tend to be affected more than men are and younger women particularly so.

The fear of dying from the attack or the sense of doom is one of the most common symptoms, but as frightening as it is you won’t die from a panic attack. The length of time that they can continue for is anywhere between a couple of minutes to an hour or so with the symptoms increasing and decreasing within this time.

Any number of events in your life can contribute to the onset of panic attacks. Sometimes you may not recognise the problem that caused it all. Low blood sugar levels have been found to play a part in an attack commencing. Equally some medical conditions make you more prone to attacks, including diabetes.

Because of this it is important, whether you have diabetes or not, to be careful with your diet. Eat regularly and do not skip meals. If you drink coffee either cut it out, switch to decaffeinated, or drink it in moderation. Caffeine drunk at high levels can cause an irregular heart beat and anxiety.

Prescription drugs such as tranquilisers, if coming off them, can set off panic attacks. Talk to your Dr if this is your circumstance and they can advise you further. Drugs like amphetamines which speed up the body and mind is able to bring them on too.

Rapid heart beat; sweating, shaking, dizziness and chest pain are all symptoms of a panic attack along with the fear of dying. This is all caused by the adrenalin produced by your body.

Breathing exercises are an effective way of controlling an attack. Focus on slow, deep, breathing. Controlling your breathing will help to calm you down and eventually stop the attack. Breathing into a paper bag helps as you will breathe back in the carbon monoxide you exhale, and this will lead to a reduction in symptoms.

The symptoms can be controlled naturally by following the often simple steps such as watching your diet or controlling your breathing, as a pose to taking medication.

Avoiding situations that you find stressful and alleviating your stress levels will be very helpful in preventing panic attacks. Stress is a known trigger for attacks and needs to be avoided if possible.

Exercise is also an important part of coping with attacks as it releases a sense of peace and well being and various chemicals which will help release stress levels.

Yoga gives an all around sense of well being and peace whilst concentrating on how you breath which will help prevent and control attacks.

Sometimes talking through your problems may lessen the burden on you and you can then start to try to prevent the panic attacks. If you do not want to confide in people close to you, ask your Dr to recommend a counsellor or therapist. You need to be aware of the reasons that the attacks started for in the first place and then you can start to address it.

About the Author

Click here to Prevent Panic Attacks. Stop your Panic and Anxiety here: http://www.QuitPanicAttack.com/.

LOSING MY MIND