School anxiety, need help!!!?

I have terrible school anxiety and I need advice! I am in the tenth grade and I havve missed over 30 days of school so now if I iever miss a day I have to bring in a doctors not, but I don’t think I can go back. My fear is just going to school and staying there all day and what if something happens and I want to go home but can’t. I haven’t been to school in two weeks and I can’t see myself going back. I was thinking of doing high school online but My parents don’t like the idea of it but I think it would be perfect. I saw a therapist in sept and she didn’t say/ do anythig and two weeks ago I started seeing this nw person and on Friday I am seeing a psychologist. I have taken anti anxiety medicine before but all it does is make me feel tired. Any help and advice would be greatly appreciated and I am willing to email someone if they have / are going through the same situation I am. Thanks sooo much!!!!

sweets… give yourself a good shake.
i was diagnosed with sever panic disorder last year, however, i have been suffering from it for yeeeears now. I am 22 (diagnosed at 21). I first started panicing as a small child (probably before the age of 5).
my school anxiety started in about the 8th grade… every single day i would feel like someone took my belly and put in on a giant roller coaster.
the best thing i could do was take a breath and shake out my crazies. school is a safe place (im a teacher now).. its important to remember that you have a right to leave campus, esp if you are 16 or older.

Anxiety is REAL, so never let anyone tell you otherwise.
perhaps online high school is a good idea for you.. but know that it is only a temporary fix. life is always just outside.

for doctors.. my advice is ALWAYS psychOLOGIST first! they give you ways to deal with things, techniques for life, if you will.. psychiatrists are pill-pushers.
and another thing i would say is to NEVER EVER EVER EVER EVER EVERRRRR take lamictal.

i could write you pages, so ask anything!
hopefully this helped a little.

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