The Symptoms of Anxiety Attacks

Everyone must have experienced panic. It can be in different situations like cramming for a school project or simply not being able to finish your work tasks with your boss breathing down your neck. Being unprepared for any given task can create feeling of nausea. The feeling is similar to having butterflies in your stomach. The only difference is that the effect is bad instead of being a positive driving force.

Panic attacks are sometimes difficult to decipher simply because we have encountered people who are good in faking ill health. They have perfected the art of faking sickness that it is just difficult to figure out which is the truth or the lie Also, there are people who are hypochondriacs. They can easily manifest ailments in their bodies by the mere power of their minds. In this case, how do we determine the symptoms of panic or anxiety attacks?
Panic or anxiety attacks can be instant and at times the episodes occur in random. That is why it is necessary to fully observe yourself when such attacks happen. You must be able to identify the so-called triggers of anxiety attacks. This will help a lot in distinguishing your condition, if you are not merely creating the symptoms just like what a psychosomatic person does.

People who suffered from panic or anxiety attacks claim that it is the most uncomfortable, mind boggling, upsetting and frightening experience one can possibly have. Based from the studies of the American Psychological Association, the symptoms of a panic attack usually last for between fifteen and thirty minutes. Since people may have various causes of anxiety attacks, there are cases wherein it only lasts for only 15 seconds. It really differs. Some suffer from this condition in a vicious cycle of repeated episodes.

Panic attacks are closely linked to certain phobias. The most common phobias are claustrophobia and agoraphobia. The first has something to do with the fear of being in closed or narrow spaces. While the latter is the fear of not being able to escape a bad situation. Sufferers of panic attacks feel trapped and unable to free themselves.

The most common symptoms of anxiety attacks are shortness of breath, chest pain or tightness, hot flashes, cold flashes, sweating, trembling, palpitations, nausea, dizziness or slight vertigo, lightheadedness, burning sensation in the face or neck area, tingling sensations, and sensations of smothering or choking.

The predominant symptoms of anxiety attacks are shortness of breath and chest pain. That is why most people who suffered from anxiety attacks think that they are having a heart attack. This is very evident especially to those who have experienced panic attacks for the first time and they have ended up seeking treatment in emergency rooms.

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