What is the one move technique?

Ive been trying to find some answers for anxiety problems, and I came across the “One move technique”. However, it does not say what the one move technique is..does anyone know? thx
…o or do you have any suggestions for overcoming anxiety?? thanks

I wish I could tell you what the one move technique is, but because it is trademarked and you have to pay to find out what it is, I’m afraid I cannot.

However, overcoming anxiety, is an ongoing process. When you feel the symptoms, think of something else, either something restful or something that takes your mind off of everything else. That is the advice I received years ago, and I think of a day when I laid on the grass, under a tree, and always feel much better.

I hope that helps.

treating anxiety with the One Move Technique