How do I find inexpensive therapy for depression/anxiety?

I really need to lessen my feelings of depression and anxiety but I’m really tight on money and can’t afford to pay a psychologist for private sessions. Is there some other way?

Depression – caused by chemical imbalances of serotonin, dopamine, norepinephrine and other important neurotranmitters in the brain which balance emotions is a serious issue. Psychologists state that depression is a unhealthy state which we ‘can’ work through in order to experience greater levels of happiness. Some who daily experience deep chronic depression may require both prescribed medication along with ‘Mindfulness-Based Cognitive Therapy {M.B.C.T.’) provided by Mindfulness-Based Cognitive Therapists and there are some who experience chronic-but not deeply chronic depression who work well with M.B.C.T. alone. *Dr Jon Kabat-Zinn PhD along with Psychologists Mark Williams, John Teasdale, and Zindel Segal have authored an Excellent self-help book called: “The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness”. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all, that you may experience greater levels of happiness. In ‘The Mindful Way through Depression’, it is explained why our usual attempts to “think” our way out of a bad mood or “just snap out of it” leads us deeper into the downward spiral of depression. Through very insightful lessons-drawn from both Mindfulness and Cognitive Therapy – Dr Jon Kabat-Zinn PhD and Psychologists- Mark Williams, John Teasdale, and Zindel Segal demonstrate how to sidestep the negative habits that lead to unhappiness and despair, including self-blame and rumination so you can effectively face life’s challenges with much resilience.

Anxiety

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