otc anti anxiety herbal supplements?

i need something for my anxiety. it’s not terrible, but it does keep me from doing a few things, like driving. I can’t drive because i get too nervous, and i need to drive. I need something that will help. Don’t say exercise or more fruits/tea. I already do those things and i haven’t gotten anywhere. i want something natural. i heard valerian root and st johns wort? i don’t want something with a lot of side effects or something that is dangerous to me. what could i try?

Here are a few suggestions:

L-Tryptothan

I-Theanine

Omega 3′s

GABA

Bach Flower Remedies

Passion Flower

Do you do relaxation exercises that you could implement when the anxiety hits? The emotional freedom technique (EFT) should also be of help. This is the website: http://www.emofree.com/ EFT works by tapping on certain acupressure points throughout the body.

Valerian should be used primarily as a sleep aid. And, by all means, if you are suffering from depression, St. John’s Wort will help.

anxiety and the inner ear

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