Study demonstrates association between yoga postures, increased GABA levels and decreased anxiety Researchers from Boston University School of Medicine (BUSM) have found that yoga. may be superior to other forms of exercise in its positive effect on mood and anxiety. The findings, which currently appear on-line at Journal of Alternative and Complementary Medicine, is the first. to demonstrate an association between yoga postures, increased GABA levels and decreased anxiety.
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Earth Mama-Angel Baby Mama-To-Be Bonding & Pregnancy Relaxation, 1 cd $18.35 Guided relaxation exercises to help release pregnancy fears and encourage bonding with your unborn baby. Includes: pregnancy relaxation; mama bonding with unborn baby; mama bonding music. You are expecting an angel baby, now what? Whether you’re going to be a first-time mama or you already area a seasoned one, gestation is nature’s perfect time to begin the adjustment into your exciting new life w…

Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child’s Fears, Worries, and Phobias $8.00 All children have fears, but when should a parent be concerned? How can you know when stress has crossed over into a full-blown anxiety disorder? In Freeing Your Child from Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s syndrome, hair-pulling, and obsessive-compulsive disorder, and guides you through a proven pr…

The Journey from Abandonment to Healing: Turn the End of a Relationship into the Beginning of a New Life $7.74 The fear of abandoment is one of our most primer fears, and deservedly so. In this ground break book, Susan Anderson, helps you put that pain in perpestitve….

Healing ADD: The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD $8.50 Attention Deficit Disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Now, using breakthrough diagnostic techniques, Dr. Daniel Amen has discovered that there are six distinct types of ADD, each requiring a different treatment.   With recommendations for prescription drugs, nutraceutical therapy,…