Help I have severe social anxiety and a fear of passing out and i have a golf lesson tommarow!?

The lesson is 30 minutes and i really don’t like when the instructor grabs the club and tells me to be in a certain posture. I get really nervous, feel like passing out and am afraid that i can’t tolerate it and i will just run away and make a fool of myself?

You are afraid of being afraid and that only way to get around that is to get out there. Do it slowely but you still have to get out there. Prove to yourself that you won’t have a panic attack.
The possibility that you will pass out is actually quite remote. If he grabs the club, let go. Or talk to him before class and explain your situation. Remember to breathe deep and slow and tell yourself to calm down and relax.

After the anxiety passes

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