Feel like passing out, could it be anxiety? or panic attacks?

Over time in the past year, i have been just at school or having fun with friends.. and all the sudden i start to feel like i am going to pass out.. i have never actually passed out, but i always tell the people around me im not feeling well just in case… i used to leave class to sit in the nurse, and eating crackers makes me feel better even if i just ate an hour before
i try to talk myself out of it, and realize that everything is okay but it makes it worse, especially when i try to talk to a doctor i feel flushed and i have to lay down because i get nervous talking about it…

Hi

Stress is the chief cause of most anxiety, panic and social phobias. But stress is not just about feeling tense and wired. It’s about the triggering of our hard-wired “Fight or Flight Response.” And it’s about the release of toxic hormones — drip, drip drip — into our system. These hormones seep into our blood and tissues where, over time, they set up conditions for “attacks” of fear, anxiety and panic.
Many people feel lost today having to cope with a life that often makes little sense, a life lacking in clear cues and clues about how to live. And not only are many people under unrelenting financial and work strain, but often their souls also must endure an unsatisfied longing for a loving connection to life and a meaningful connection to other people.

Anxiety, panic, phobias, depression, addiction and many degenerative diseases such as heart disease and diabetes are an outcome of the fact that we are chronically stressed out.

Consider what happens during an anxiety or a panic attack. Suddenly with little or no warning, a sufferer’s heart starts pounding. They have trouble breathing, their chest aches, they start sweating and feel fearful that they’re losing control and they’re about to die — for no apparent reason.

They stand there shaking and trembling in terror, but they have no idea why. And as if this isn’t bad enough, they are left anticipating that all this will happen again — at any moment, a moment they have no control over. This anticipatory worry releases more stress hormones and sets up conditions for a vicious cycle of recurring panic attacks.

Like this: Your heart would be pounding, you’d have trouble breathing, your chest would ache, and you’d be shaking and trembling in terror. You’d be thrown into a “Fight or Flight Response” where you’d have to fight or flee to survive — or die.

What happens to you in an anxiety or panic attack is amazingly similar to what happens to you in an alligator attack — except in the latter you know why. Stress hormones play the key role, hormones whose real purpose is to prepare you for a life-or-death struggle.

With this knowledge, it’s easier to understand why there are so many people experiencing attacks of fear, anxiety and panic, and why so many people would rather stay at home where it feels safe.

The key to preventing and controlling anxiety and panic attacks is to lower your stress hormone levels and flush stress hormones out of your blood and tissues.

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Doctor on Call 1-19-10

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