Anxiety Phobia Workbook Bourne
27 September 2007
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Overcoming anxiety 18 – Exposure therapy
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The Anxiety and Phobia Workbook $14.50 The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to hel… |
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The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) $12.15 The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busi… |
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Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear $13.78 There’s nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life.This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complet… |
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