Home » Anxiety Attacks

Anxiety Reduction Exercises

30 June 2006 No Comment

Anxiety Reduction Exercises
Do Beta Blockers Weaken the Heart?

Hello, My question is having been on toprol (generic is metoprolol) 12.5 mg for exactly a year now, I have a question lately I have felt like my heart is beating weaker or something to that degree, now as I do suffer from a very severe anxiety disorder it could simply be all misconception. But If there are any Dr’s or RN’s I would like to know if Beta blockers weaken the Heart muscle or its ability to pump blood.

And could it also be a side effect of my being afrad of heart problems (im on it for anxiety symptom reduction and because my heart rate was reaching 170 180 durning attacks for maybe 3 hours) And because of these fears I do not exercise at all I have not since the summer of 07 I also take xanax as needed.
(22 1/2 years old dont smoke drink etc)

Thank you very much.
12.5 mg once per day forgot to add that my apologies.

hya

Beta Blockers interfere with the sympathetic nervous system. At the ends of the nerves going to the heart they release a neurotransmitter called Ach. This then binds to your beta receptors in the heart and increased the strength and rate of contractions. As the name suggests beta blockers block the beta receptors in the heart limiting the sympathetic effect on the heart, which helps to prevent arrhythmias from developing.

In taking beta blockers, your ensure your parasympathetic nervous system dominates, so the strength of contraction of your heart is reduced as well as the rate.

So beta blockers do weaken your heart but only when you take them, it is not a pertinent state. However there are other mechanisms in your body which will also intervene. If you started to exercise you will be fine (as long as it’s not too vigorous to start with). As you start to exercise, your heart rate will increase as the O2 in your blood decreases (due to muscle contraction). This increase in heart rate means more blood will return to your heart per minute so the volume of blood in your heart will increase (increased preload). If you increase the preload of the heart you will increase the contractility of the heart muscle. ( because the muscle will be stretched more).

So by doing exercise you will strengthen your heart muscle. I would ask a physiotherapist or doctor to suggest an exercise plan to get you back to your active self, you will probbably feel better for it! The beta blockers are acting to protect your heart not damage it.

Good luck

PACE for anxiety attacks (brain gym exercise)


Chapter 1 of Stress Rx - From Here to Eternity


Chapter 1 of Stress Rx – From Here to Eternity


$12.00


Edwin Riley, Ph.D. offers you one of the most valuable books relating to stress on the market today: Stress RX: 103 Prescriptions for Overcoming Stress and Achieving Lifelong Happiness by Edwin Riley, Ph.D.In Stress Rx, Dr. Riley shows you the fastest and easiest ways to begin reducing stress levels now and permanantly. This engaging, easy-to-use, INTERACTIVE handbook contains ancedotes, surveys, …

Yoga for Stress Relief


Yoga for Stress Relief


$8.49


Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980. In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She h…

Raspberry Ketones as recommended by Dr. Oz High Potency Weightloss Works without Dieting or Exercise, 90 Capsules 500mg each - BEWARE FAKES


Raspberry Ketones as recommended by Dr. Oz High Potency Weightloss Works without Dieting or Exercise, 90 Capsules 500mg each – BEWARE FAKES


$39.99


Use as a Daily supplement to maintain good health and wellness.

90 capsules of the most potent antioxidant. Each capsule contains potent 500mg of active Raspberry Ketone.

Recently recommended on the television show with Dr. Oz….


Arouzer Stress Ball Pill


Arouzer Stress Ball Pill


$5.98


Stress Ball Pills – Man Flu And Arouzer Stress Balls Does your man suffer from that dreadful condition ‘Man Flu’ or is he in need of a muscle builder to aid in other forms of relief? Then our Stress Ball Pills are the answer! Choose from our Man Flu Stress Ball pill shaped like a while round tablet or the Arouzer Stress Ball pill shaped like a blue Viagra tablet! These stress balls help to relieve…

Breath & Relax for PC (make your office a happy place)


Breath & Relax for PC (make your office a happy place)


$49.99


If you work all day in front of a PC, you want Breath&Relax. Breath&Relax reminds you at intervals, that you set, to setback and breath and relax. You have the option to show a picture and/or play relaxing music and/or a breathing exercise – designed to help you relax….

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)


The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)


$12.15


The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busi…

A Mindfulness-Based Stress Reduction Workbook


A Mindfulness-Based Stress Reduction Workbook


$14.71


Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems.In jus…

Guided Mindfulness Meditation Series 1


Guided Mindfulness Meditation Series 1


$15.78


Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool fo…


Leave your response!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.