Anxiety Reduction Techniques
2 February 2006
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Stress, Inc. 2 Truth About Stress & Corporate America & Rising Health Care Cost
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Letting Go of Stress $9.28 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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Peace of Mind $12.95 Hypnotherapy/ Guided Imagery CD reduces anxiety and increases feelings of well being. optimism and safety. Additional tracks encourage relaxation and sound sleep. Very powerful CD. People report powerful changes when used daily…. |
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The FAST Technique for Stress Relief $25.00 Album Description: When was the last time you were really relaxed and completely confident? This comprehensive, easy and effective program on two full-length CDs introduces you to a new, time-release method for relaxation and stress relief. Dr. Nathan’s dynamic but soothing voice, accompanied by the gentle sounds of the ocean surf with seagulls and a beautiful acoustic guitar make the prog… |
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Pure Relaxation, Self-Hypnosis Audio Program $26.00 Begin your day in a state of Pure Relaxation. End your day falling asleep in bliss. With this amazing recording, you can jump start your day or finish it with a deep sleep. Your life’s demands can wear you down and too stressed for rest, but this recording is your defense system to maintain a healthy, balanced life. Listen to Pure Relaxation in the morning to prepare for any challenge that may a… |
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The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) $12.15 The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busi… |
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A Mindfulness-Based Stress Reduction Workbook $14.71 Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems.In jus… |
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Guided Mindfulness Meditation Series 1 $15.78 Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool fo… |
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