Someone help to shed some light on my headaches!?

I have been suffering from panic attacks recently, but even worse than this i am getting awful headaches… I kinda feel like they are related to my anxiety, so when i get a little stressed and sometimes for no reason at all I get these awful headaches!! the doc is really not much help, does anyone else suffer these symptoms? if so what do you do to combat it as they are starting to effect my work as my concentration really is not great when im feeling like this, any suggestions would be gratefully recieved as to how i can “feel normal again!!!

Do u often think deeply about certain issues in your life? I have experienced the same problems which are also related to anxiety, because I spent alot of my time worrying about a certain issue that was stuck in my mind. Have u fallen out with a friend recently or has a relationship been at stake or do you feel unhappy with your job? Perhaps these headaches are related to depression (which is also associated with anxiety and apprehension) i.e. feeling as if your life is going nowhere, or not being able to enjoy hobbies which may have once made you happy. If your having problems with concentrating, this is a major sign of depression related to anxiety which suggests that you might be slightly insecure or often wonder whether certain people really like you etc etc. If this is true, then you need to try something new to effectively give yourself a ‘new lease of life’ and put the fun back into your life which has gone. If your busy doing fun things, you are less likely to think about certain issues which are worrying you, therefore you will find your anxiety beginning to decrease. Hope I have helped, gudluck finding yourself again x

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