Anxiety Relaxation Exercises
10 July 2010
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Meditate rejuvenate
Meditation sometimes gets a bad rap, invoking everything from cult phobia to visions of yogis on a mountaintop chanting ohms in the morning mist. But meditation professionals in Wichita say the practice, which involves breathing and relaxation techniques widely credited with rejuvenating the mind and body, is mostly misunderstood.
Breathing Relaxation Exercise
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger $8.94 Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, a… |
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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) $8.94 Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations or positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It… |
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Yoga for Stress Relief $8.49 Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow p… |
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Gentle Yoga for Every Body $6.78 Gentle Yoga for Every Body has 12 customized routines that make all the physical and mental benefits of yoga available to everyone. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. This DVD has specially modified poses and routines so that no matter how flexible or inflexible you are, you can e… |
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Aveeno Positively Nourishing Aveeno Calming Body Wash, 16 Ounces … |
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Earth Mama-Angel Baby VBAC Preparation, 1 cd $14.63 Guided relaxation exercises to help you prepare for a vaginal birth after a cesarean section. Includes: VBAC Birth Visualizations; VBAC Labor Relaxation Tools; VBAC Healing; Labor Ease Lullabies. Help prepare for a vaginal birth after cesarean section with these encouraging and inspiring visualization exercises. They will teach you useful labor techniques, alleviate fears of a repeat C-section and… |
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Earth Mama-Angel Baby Mama-To-Be Bonding & Pregnancy Relaxation, 1 cd $18.35 Guided relaxation exercises to help release pregnancy fears and encourage bonding with your unborn baby. Includes: pregnancy relaxation; mama bonding with unborn baby; mama bonding music. You are expecting an angel baby, now what? Whether you’re going to be a first-time mama or you already area a seasoned one, gestation is nature’s perfect time to begin the adjustment into your exciting new life w… |
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The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) $12.15 The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busi… |
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A Mindfulness-Based Stress Reduction Workbook $14.71 Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems.In jus… |
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