What sort of foods promote relaxation or decreased anxiety?

I’m not looking for an exotic herbal supplement or anything, just foods that generally help decrease stress levels, or foods to avoid that tend to cause it. Stress relief methods would also be helpful! I’m just looking to relieve a little of the tension and anxiety I’ve felt lately. While it’s not at a dangerous level, it’s not particularly healthy, and it’s kind of mentally taxing.

Carbs. Try adding more whole grains into your diet. They increase serotonin production in your brain which cause feelings of calmness. Choose good-for-you carbs, such as whole wheat pasta, breads, oatmeal, and unsweetened natural cereals such as puffed rice and wheat, You don’t need much. One serving of any of the above options should help. Good Luck!

Natural depression, anxiety relief.

Now Foods TRUE CALM AMINO RELAXER …

Stress B-Complex Caps by TwinLab 100 Capsules Stress B-Complex Caps by TwinLab 100 Capsules…

BioNeurix Seredyn Capsules, 60-Count $29.95 Worry dominates your life. You try to control your anxiety, but it often ends up controlling you. Restlessness and irritation prevent you from enjoying your day, and insomnia won’t let you sleep at night. But now there is hope. With SEREDYN, you can face every day with a calm and confident outlook. The serenity of SEREDYN is achieved by combining the wisdom of nature with the power of science. C…

Yogi Bedtime, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) $19.32 Yogi 6X 16 Bag Organic Bedtime Tea This Blend Is An Effective Combination Of Herbs Traditionally Used For Centuries To Promote Relaxation And Sleep. Valerian And Organic Chamomile Can Help Calm Nervousness And Restlessness. St. John’S Wort Is Known For Its Positive Effects On Overall Mood.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Poss…

Yogi Kava Stress Relief, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) $26.00 Yogi 6X 16 Bag Kava Stress Relief Tea Native To Oceania And The South Pacific Islands, Kava Has Traditionally Been Cultivated For Its Power To Calm The Body And Mind And Encourage A Good Night’S Sleep. Kava Is Also Recognized For Its Ability To Promote A State Of Relaxed Awareness.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession F…

Yogi St. John’s Wort Blues Away, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) $19.44 Yogi 6X 16 Bag Organic St John’S Wort Tea We Use Only The Finest St. John’S Wort Leaf And Flower, Which Have Been Traditionally Used To Alleviate Common Anxiety And Nervous Unrest By Helping To Settle The Emotional Imbalances Caused By Everyday Stress.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredien…

Adaptogens: Herbs for Strength, Stamina, and Stress Relief $11.87 The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body • Reveals how adaptogens increase the body’s resistance to adverse influences • Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb We all deal with stress every day, and every da…

Natural Treatments for Tics and Tourette’s: A Patient and Family Guide $12.15 This welcome guide explains how to treat tics and Tourette’s syndrome using natural and alternative therapies, from nutritional therapy, behavioral and counseling therapies, EEG biofeedback, and homeopathy to bodywork, energy medicine, and Chinese medicine. Author Sheila Rogers discusses categories of tics including spasmodic facial movements, eye blinking, mild sounds, and humming. She persu…

Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry $5.70 Twenty-five million Americans suffer from diagnosable anxiety disorder, and our cultural climate seems to breed more apprehension and fear with each passing day. Itís no surprise that international pharmaceutical companies spend billions each year to research and develop psychoactive drugs that counter psychological symptoms. Unfortunately, there doesnít appear to be any ìmagic pillî for peopl…