What is the best type of tea for stress relief?

I have severe anxiety, depression, and panic attacks, and I want to try anything to keep myself calm as much as possible. What’s the best type of tea, or anything, that will help keep me mellow? I’m not allowed to have caffeine at all.
thanks!

Celestial Seasons “tension tamer” & “sleepytime”. They utilize chamomile and valerian root and are caffeine free. Every grocer has them. I am always skeptical…but they DO work. Hope this helps.

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