phone ring and anxiety?

i really hate when the phone rings. i go into a mini panic attack every.single.time. how can i relax when the phone rings and think rationally?
i don’t think i can change the tone..(i’ll try)

change the ringtone, like into a really silent ringtone.

if it is your housephone if it is too loud change it.

if you are somewhere and the phone is ringing, don’t fret, you will be okay. theres nothing to be scared about that.

if you’re scared, and the phone has rang before and it scared you, what happened? i’m sure nothing, next time the phone rings, nothing will happen, i promise =)

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