Getting bad anxiety attacks?!?!?

Okay, well i am only 15 years old, and i have really bad anxiety. So im told. I’ll get them every week. and when i go to sleep it starts really bad. The other day in walmart i started hypervenelating and almost puked. i prolly would have but i couldnt breathe. i had to sit down and people had to get called to see if i was okay. now, i do have a therapist for my depression and anger management. it was also for my anxiety. well, its not helping at all. and my mom refuses to put me on medication for anything? what the heck am i supposed to do? and when i was in 3rd grade they tested me for anxiety and i scored high. and they said they were going to wait to see how it works out. and it got a lot worse.
help?!
thankss (:

You’re going to think I’m crazy, but I swear this works. I used to have these attacks too. I had to find an activity that used small motor function. In my case I started by crocheting. I know how stupid that sounds, but it worked. It has to be something that you have to concentrate on to make it work. You could try any number of things. String small beads and make bracelets or something. Paint by numbers, weave a basket. Anything that incorporates small motor function, and total concentration. I promise if you do you’ll get these attacks under control. Best of luck.

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