Anxiety Self Help
25 November 2007
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How to beat anxiety ‘butterflies’
One in 10 will have a panic attack caused by the body’s natural `fright or flight’ response.
Whose Line Is It Anyway? Self Help Videos
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Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness $8.93 Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing… |
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger $8.94 Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, a… |
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Attacking Anxiety and Depression: Coaching Videos $7.80 Coaching Videos for the Attacking Anxiety program. Volumes I,II, III. Prepare for or review each lesson in the Attacking Anxiety program with Lucinda. She talks candidly about anxiety and how to implement each weekly lesson. This series of three fifty minute videos is one more effort to provide you with the knowledge and tools to foster strength, healing and self-empowerment…. |
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Answers Commonly Asked Questions On – Anxiety and Stress $1.25 Philip Fisher, M.D., who co-founded the Midwest Center, addresses commonly asked questions about stress and anxiety…. |
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Focus on Well Being: Patient Video Series $21.93 Four VHS set, including: 1. Understanding Depression – 2. Treating Depression – 3. Depression and Relationships – 4. Managing Depression… |
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Yoga for Stress Relief $8.49 Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow p… |
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Meditation for Beginners $7.60 MEDITATION FOR BEGINNERS – DVD Movie… |
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Yoga for Depression and Anxiety $10.88 Studio: Bayview/widowmaker Release Date: 10/04/2011 Run time: 80 minutes… |
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Nature’s Gate Organics C for Yourself, (1.7 fl oz) (50 ml) $14.97 Our Vitamin C Serum is potent, yet gentle. This active phytocomplex will help to dramatically refine skin tone and texture, while helping to amplify your skin’s natural collagen matrix. This oh-so-smooth formulation visibly reduces the appearance of fine lines and wrinkles, and even softens the appearance of age spots. Plus, it diminishes the appearance of large pores. Use it daily to treat y… |
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