What are some effective remedies for Social anxiety?

I have social anxiety. My symptoms are that my heartbeat goes up, my hands start shaking, I get nervous, and start shaking. If a group of people talking to me I would start to sweat. Please help me =(

I had this for a long time. But i’m starting to get over it through meditation, seeing a doctor and medication. Just start slowly, don’t talk to a whole group at once, even i get nervous doing that. Just make small talk with one person, even if it’s somebody younger than you. From there, work your way up. Write down a list of things you would say to somebody to start a conversation. As for the sweating, just keep some water with you, take slow deep breaths, and even if you just do the listening, you’ll find yourself becomming more confident.

Trivium – Tread The Floods *with lyrics*

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