What are some ways to stop trembling and shaking caused by anxiety?

I have agoraphobia with Panic disorder. A very server form of anxiety. I take cloneazpan for preventing the attacks and sub-lingual lorazepam for unexpected attacks while out. Also because during an attack my Blood pressure reach very unsafe level I take ramipril and nadolol. When these are combined they also have the effect of lowering the heart rate. You can look it up in any guide to prescription drugs.

The physical things like breathing also help a great deal. However they are always possible. The good news is that this variety of illness can disappear as fast as they started.

Also avoid coffee, tea, caffinated soft drinks. energy drinks or ginseng. As all of these can trigger an attack because of their stimulant effect.

See you MD. He may refer you to a shrink as they have more training in psychiatric meds. Once he had prescribed them your Doctor can order repeats for you. I’m in Canada where all Doctor’s appointments are paid for from general tax revenue. I don’t know your situation regarding meds costs or costs of doctor’s visits.

Also my MD referred me to an anaesthesiologist who taught me self hypnotism. He used it for patients who could not tolerate drugs for surgery. I only slightly helps my panic attacks slightly but does it ever let me study better.

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