Where can I find the ‘Testing Your Thoughts’ worksheet by the Beck Institute online?

A few years ago, I was in CBT, and my therapist gave me a very helpful worksheet called ‘Testing Your Thoughts.’ it was developed by Aaron and Judith Beck, I believe. I made copies at that time, and would use them frequently and effectively at home or work when dealing with anxiety. I’d like to show this worksheet to a friend as a way of encouraging her to take advantage of cognitive behavioral therapy, but I no longer have any copies. At one time, I located a sheet online, but I can’t find one now by doing a search. Can anyone tell we how to get one? My former therapist is no longer in practice.

I did a search couldn’t find the exact worksheet, but did come up with 1 item during a search query at www.beckinstitute.org

I just typed in the search box of that page; “testing your thoughts”..got one hit. Why not try it, to see if it might help

Good luck

Identity Worksheet

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