What should I do (please help)?

I’m 15 I have anxiety depression and ocd. My mom won a free ticket to an nba game tomorrow at 6. And she found 2 more tickets so my cousin my dad and i can go. she paid 25$ in total for 3 good seats. Its the night before (2:20 am) and i dont feel good. im a big nba fan and i feel like crying right now i dont feel good. i have a headache sore neck tired and cant sleep. my mom grandma and sister are going for dinner. i feel really bad about the whole thing and dont know what to do. please help! im honestly so close to crying. im a 15 year old boy. its the toronto raptors, and also i dont feel comfortable in toronto

Hi kiddo. I know how you feel, I used to get sick before anything my family did. Trust me, worrying is going to make you feel worse, so what I’d like you to do right now is take a deep breath. Just sit in front of the computer, put your hands in your lap or sit on them and take a couple more deep breaths. After that I want you to put your hands on the table next to the computer – one on each side of the keyboard. Lay your hands flat. Now I want you to look at your hands and from the left and one at a time, I want you to lift up a finger then put it down. First the pinkie, then the ring finger, the middle finger and so on. Do it for all ten fingers – one at a time, lift the finger and put it down. Now do it and count up as you do it, 1,2,3 to 10 – then stop and count backwards from 10. Do this a couple of times until you start to calm down. If you start to relax that’s a good thing, and when that happens I want you to say your name out loud. Just listen to yourself say your name. And then say your name and say, “I don’t want to feel this right now”. Keep saying both until you feel better.

It is okay, really it is. Everything is okay. You can handle this and it won’t hurt you it won’t be a problem and you will be able to do this, I promise you, you can. Just when you start to feeling bad just do this again.

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