How do you control your anxiety without anxiety meds when it gets the best of you?

I am pregnant so no anti anxiety meds for me! I should have been on them a long time ago. Sometime my anxiety overwhelms me and I can’t stop thinking about people who get to me and who slight me and do me wrong especially family. I can’t let things go and obsess over them constantly. How do I calm my anxiety without meds?

slow deep breaths with my eyes closed. i try to think positive during it and it seems to help. also chewing gum. it take my mind off of things.

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