Coping with general anxiety and panic attacks without medication?

I’m already familiar with medication (which I highly dislike), breathing exercises, a few herbal methods and a few other alternative approaches. There are probably a lot of things I’m missing though. I’d like to know how other people cope with general anxiety and panic attacks. Do you have any tips and tricks? Do share them, please.

Hmm…Is this some kind of disease you are having or it is same like other people also face….well whatever.
The best way is to take deep breaths and try to talk with your best friend.

Approach Women: Stop Being So Uptight And Have Fun!

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness $13.36 If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or …

The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook) $15.98 Powerful Tools for Overcoming DepressionDo you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you’ve found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapi…

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy $13.09 Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called accepta…