How do I avoid anxiety when speaking in front of a class?

The way I do this is to be convinced about what I am going to say. I will rehearse the thing I am saying if I have to do a report; that means that I practice it until it becomes a part of me.

If I am just called to speak spontaneously, I think more about my ideas and getting the class to understand them than about me.

I also think that I do not care what other people think of me; what is important is what I think of me. Most people think everyone else is better anyway and so they probably are impressed instead of critical.

Avoid negative anxiety

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