what is the best medication for fear of flying anxiety?

I am flying to japan next month and am pretty terrified to fly!!

No medicine is particularly effective with specific phobias (such as flying). Your best bet is to see a psychologist who specializes in exposure therapy (aka desensitization). If you see him/her on a daily basis for 1 week you’ll be cured of your phobia.

As for Neuro-Linguistic Programming, you are unlikely to find a specialist in your area. You’ll have better luck finding a behavioral or cognitive behavioral psychologist. Also, the scientific research on its effectiveness for specific phobias is still limited. Go with the tried and true.

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