Does anyone know really effective teqniques to fight off anxiety?

I went to the doctor and he said i have bad anxiety. My symptoms were having toruble breathing, closing in the throat, fatgiue in the body, twitcihness, tingliness, etc.. I got checked and i was 100% healthy. He told me to do deep breathing etc. but that doesnt laways work. Im on no medication and dont want any. I just want it to stop. Any ideas or personal experiences?

meditation or Yoga …exercise.

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