Can people grow out of high Generalized Anxiety Disorder?
21 May 2010
2 Comments
john boy asked:
Can I grow out of high Generalized Anxiety Disorder? Or, Would I have it for the rest my life? Because it’s driving me crazy!
Can I grow out of high Generalized Anxiety Disorder? Or, Would I have it for the rest my life? Because it’s driving me crazy!
You should see a therapist to get there opinion whether you need treatment or not.
Yes they can. With regular deep relaxation, regular deep breathing, proper diet, good sleep, and finding the underlying factor of your anxiety will help you in no time.
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