Control Anxiety Depression
So why do I get serious anxiety and some depression over things I cannot control?
wondering why i get so anxious when i can’t control things.
for instance, i’m 32….I have 2 kids and I have a great career as a software designer.
anyway, i rarely ever miss work because of illness. i usually have planned out days off.
this week i’ve been sick all week….Monday our building was evacuated cause of the floods….I went home but that day I was already very sick. Called in on Tuesday (eventhough office was shut down till noon), Wednesday and today I went in for just 30 minutes cause I was trying to make the effort.
Anyway, why do I get so nervous/anxious and utter despair feeling when I can’t help being sick?
I hate calling in and I rarely ever do it but when I do it’s hard to recover cause I’m constantly thinking my job is in jeopardy eventhough I’m a very good employee.
can somebody help me sleep good tonight cause I know I’m too sick to go tomorrow and I can’t get over this despair feeling.
thanks
Our thoughts influence our emotions. If you think that everything is bad, you will feel depressed and anxious. If you think, things have been bad, but are getting better and think realistic thoughts, then you can improve your mood.
Additionally, try doing some deep breathing exercises. In through your nose, out slowly through your mouth. Think positive coping statements…I can do this, I have done it before, work will be okay when I am not there.
Finally, if you can’t seem to get the worrying under control, consider talking to your doctor about antidepressant medication. There is a large biological component to anxiety and depression and sometimes, without medication, it is hard to turn the brain off.
Good luck. Things will get better with time. They always do.
Self Control & Defeating Anxiety, Negativity and Depression
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