How do you live with anxiety without medication?

I’ve starting have serious anxiety issues. I’ve been trying natural approaches and to control my thinking. I went to a psych. who only discouraged me. He made me feel that prescription medication was my only hope. I had a panic attack the evening I left his office cause I don’t want to be on medication. I feel I’m losing this battle though and that thought alone spikes my anxiety. I will continue to tough this thang out naturally and just wanted to hear how others do it.

Google 5-HTP and St John’s Wort.

Panic Free : Eliminate Anxiety / Panic Attacks Without Drugs and Take Control of Your Life $6.99 Endorsed by the Anxiety Disorders Association of America, this updated and revised edition offers a comprehensive and unique approach to combating the symptoms associated with panic and anxiety. The revised edition retains the salient information of the successful previous edition while including sections on how drugs and illness can mimic anxiety symptoms. This edition also expands upon complimen…