Cure Anxiety And Panic Attacks
What is the best method of curing anxiety/panic attacks?
When I have been to the doctor they always recommend anti-depressants but I am reluctant to take these as I am not depressed and they make me feel sick.
I have tried yoga, hypnotherapy and counselling to no avail.
Any advice? Thank you
I have anxiety attacks. I take an anti anxiety drug when I am having the attacks. But, now that I know what they are, I don’t have to take them as often. When I feel one coming on, then I just have to remind myself that I am safe and not in danger, relax, breath deep, get away from people and noise. That usually helps – if not, then the medication. I don’t like the anti-depressants either. I would rather take (Xanax) when I needed it. Good luck!
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