how am i going to survive the rough area that im in until i can get out and move?

i have cope with low moods, mood swings, inner anger, high anxiety and panic attacks, racing thoughts. ive been isolating myself inside because i feel nervous, anxious and scared of going out. because of the voatile presence outside, i dont want to have an aggressive outburst with anyone, because ive been doing well it that way, im filling in housing forms, and working my way to try and move totally away to a quiet nice area, prefablly coastal, but until i do, i obviously have to remain here, and i feel a great deal of anxiety, because i hope i can survive it. its not nice living around antisocial youths that live around and near by, with their shoutin, loud erratic driving of motorbikes. ..i se a psych as well in november so im hoping to get a diagnosis and the right treatment. does anybody no wat i should be saying to my psych? should i demand a diagnosis? what treatment should i be asking for? so im dealing with 2 things. trying to get out of where i live and getting some treatment

Find a happy thought. then, when everything is going down the toilet, keep going back to that happy thought.

Are you moving out into an isolated, wilderness area? You will probably need to put some major distance between you and everyone else, or they will continue to get on your nerves.

Have you looked in Northern Montana? It’s pretty remote, and land is cheap. Better bring a wood splitter with you, though. those December nights are pretty cold!

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