Eating Anxiety
10 November 2007
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How to let go of stress/anxiety/and that feeling in your stomach that you’re eating away at yourself?
See what’s causing stress in your social, work and personal life. Take steps to reduce the stress. Try muscle relaxation techniques and breathing techniques. Exercise regularly. Make sure you are getting enough sleep. I hope you’ll be feeling better.
Update: Eating Disorder and Social Anxiety.
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