Do you think exercise everyday will cure my anxiety problem?

This had attack me for several years. I’m 17+ this year. I’m not the sporting type of person, i seldom exercise because i dont do well in sport. I think because that makes my feel tired all day. I’m studying now. I had poor communication & understanding skill since young. What can i do to improve myself, i don’t wish to feel tired all day etc?

Exercise definitely does help with anxiety problem… I’m not sure if it will cure it but I know it will help it. When you exercise and sweat… it helps fight some of those chemical going into your head (aka anxiety).

Sitting PACE for anxiety attacks (brain gym exercise)

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