What started your first Panic attack and got anxiety from it?

mine started after smoking weed and stuck at a red light at a main intersection the next day. and now im still suffering from it thanks to anxiety. so what started yalls first panic attack? and were was it at?

Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.

Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called “St John’s Wort” – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.

The problem is that, even if your Serotonin is balanced… you have that “learned behavior” in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….

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Got Anxiety Short Film

You Got Served $5.00 After releasing two hugely successful albums in the US, hiphop boy band B2K turn their hand to acting by starring in the street dancing film ‘You Got Served’ as well as contributing seven new songs to the soundtrack. The album also includes tracks by M.O.P., O’Ryan and Jhene and the B2K single ‘Badaboom’ featuring hip hop star Fabolous….

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Chicago XXXIV: Live in ’75 $85.35 After releasing its eighth consecutive gold album in just six years, Chicago embarked upon a massive stadium tour in 1975 that’s considered to be one of its finest. The shows found the group at the pinnacle of its prowess, combining the jaw-dropping musicality and contagious onstage energy that made Chicago one of the most successful acts in American pop history. This two-disc set contains two hou…

High Anxiety $9.99 …

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What to Do When Your Brain Gets Stuck: A Kid’s Guide to Overcoming OCD (What-to-Do Guides for Kids) $10.45 Summary:What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat Obsessive Compulsive Disorder. Revealing OCD in a whole new light, this interactive self-help book turns kids into super-sleuths who can recognize OCD’s tricks. Engaging examples, activities, and step-by-step instructions help children master the skills needed t…

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