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phillip b said:
Be an informed person so you can choose your healing route well. Be really aware that the conventional treatment for this can be horrendous and you can go on for years with no improvement and massive damaging detrimental side effects from meds . Do read this very carefully and try and understand the principles behind what is being said .
Evaluate all of this info well –this info will save you years of suffering —years if you apply it ..
This will educate you on our health care system and its dire limitations
All treatment recommended by the doctors should be tested and approved and quite rightly so.
That makes sense right .it costs millions to test and approve treatments because of the possible damage to people..
Drug companies Fund most research and will only and I mean only look at treatments, which show the promise of good deal of a profit, –they will actively dismiss any therapy which does not have profit potential— thus your doctor will only recommend therapies with profit in them.
Despite The fact that some of these other therapies mentioned do have overwhelming benefits some, which have saved needless amputations, needless pain and trauma, and much loss of life. Drugs are not the answer for depression with mind altering chemicals or any other mental illness. This is a fundamental principle and unless you grasp this fully –you could /will have years of suffering ahead of you .
This does not help you though when you are ill and suffering—not hearing about therapies which can help from a person you look up to and trust Have you heard your local doctor recommend, Massage Spiritual healing, Herbs, Light therapy,Colour therapy,the violet ray therapy, Osteopathy, Electrical Frequency devices.
These therapies will work for many complaints of a so called mental nature
we have thousands of testimonials and results showing years of successful applications
Do this and I will guarantee improvements to you inside a day its that simple, of course getting these things in place can be much harder. Each therapy can have a very beneficial influence on you.
Print this all off save it and enact it and share it — of course someone to help you get these therapies in your life is invaluable but do not be swayed by them trying for short cuts ….
1,get someone to massage your back and legs at least 3 times a week use peanut oil or a mix of 50-50 olive and peanut oil.
2 use the violet ray machine an Edgar Cayce device google search this — 3 times a week on the other days especially on the spine….we use it every day with very positive results
3.get a tent sleep out side 3times a week utilising earth energy – nature can help big time especially with how you feel how much energy you have
4 study and apply good nutrition– adequate minerals all of them particularly calcium and magnesium iron essential fatty acids omega 3 6 9 protein etc
5 ensure your thyroid is working well
7 ensure you do at least I hr per day some kind of voluntary work when you are able..the reasons you are ill , or poor or have allsorts of bad things happen to you is because of karma —–usually from past lives but some from this one –voluntary work will offset your mistakes— how much it offsets well that is down to god and how much you do. Healing us is in direct proportion to the help we give others ie your healing comes with helping others achieve theirs so if people are doing very little in helping others —they suffer more and longer…and if they are doing a lot they get well faster….so now you know what to do ,,and like a lot of us are already doing being of service.
8 be amongst people who are giving, friendly who have time for you who love you , choose your friends well
9 be or get to a place which personally love or like
10 get and do some work which you like or love
11 ensure you do no acts which hurt or inflict on anyone –don’t want to add to your karma do we !!!
12 spiritual healing yes and reiki -.
13think good positive thoughts, laughter, look at comedy, play good uplifting music,
14 avoid at all costs exposure to violence, murders, suffering ,death ,tragedies, -feed upon good things uplifting things, things that feel like a breath of fresh air..
15 Positive affirmation- that’s right programme your self in the mirror , thoughts are things words are things actions are things , all have influence, few people realise these things can have an effect on themselves .
16 a detox —— toxins can influence how you feel big time
17 hugs get plenty of them in your daily life you would be amazed at how people feel after a few decent hugs….
18 loads of exercise running walking climbing but something which you enjoy
19 rid yourselves of all aspartame laden foods and drink and many additives get back to a wholesome organic diet diet
A total cure however is tied up with karma so you can imagine just how important is the voluntary work.
# 23 July 2010 at 5:58 am

Patricia I said:
Anyone your age who wants to be put on a drug like Xanax has been listening to the wrong people. You just want to live in lah lah land. You need a psyciatrist.
# 24 July 2010 at 1:36 am

charlderado said:
Yes xanex may help you in the short term, but taking medication is that something you really want to start doing, especially at your age, remember many of these drugs do become very addictive.
Yes your Anxiety Attacks may leave you with this very un nerving feeling, your afraid to go out, afraid that you may have an attack in public.
Currently there are many ways of dealing with an anxiety disorder. Some may not work for you, others might. Knowing some of the more common coping techniques for dealing with anxiety panic attacks when they begin is very important if you are to control the attack, before it fully develops.
What you need to do is recognize when a panic attack is about to begin. When you have endured enough of them, you start to understand and pay attention to the early sensation, the shortness of breath, and the disconnection from the real life around you. Exercising control at this point can stop the attack in its infancy.
If you really want to be anxiety free then check out this great product, which is like having your own personal anxiety coach on hand.
You may also want to download a Free E-Book on Getting To Know Anxiety at this website
I wish you all the best in your recovery. You may want to go over some off this information with your parents, as they will need to understand what it is you are going through and the different methods available to you. Remember you will need heaps of support during this troubling time of your life.
# 26 July 2010 at 1:58 pm

This is me in my twenties said:
You need not worry,
Cause you feel a bit low
You can be safe here
We will be nice to you
And we can give you cheer
There is too much anxiety happening and I think you should go soak your head in cold water when you feel a bit of a turn coming on.
# 29 July 2010 at 11:16 pm

MeAgain said:
If you go to the doctor they can give you something for anxiety, Xanax is not the first medication they prescribe anymore.
But, don’t worry there are a lot of medications for anxiety now.
I’ve had anxiety since I was a child and the treatment has really come along way.
# 31 July 2010 at 3:36 pm

Scarlite said:
I had bad anxiety and panic attacks starting at your age when my parents divorced and it took about a year to work threw them here’s what helped:
klonopins -dr. proscribed
exercise -this actually helps more than you’d think
peaceful music
God (not for everyone)
weed (not for everyone I know)
I found that reading allot about people who had recovered from anxiety helped and getting older helped too at your age hormones and nuerotransmitters and pumping threw your body like crazy and an unusual amout of adrenaline is coursing threw your body making you thoughts race and feel anxious.. exercise helps get rid of that.
on the mental note: your bad experiances and fear of more anxiety attacks actual intensifies and encourages more anxiety when you face that fear and come to the conclusion that “this cannot kill me” it will lose it’s power over you.
I would have panic attacks where my heart would race going up to 160 beats per minues and I’d be scared I was going to die.. but then I read that a panic attack has never killed anyone and after that when I felt my heart start to race or my throat closing up or it getting harder to breathe I would get mad and curse at the fear saying “come on motherfu c ker, do it already!!” and encourage the fear and the panic instead of resisting it, at that point it would just disolve.. this may be a lame metaphor but if you have ever played any mario game then you’ll know that the ghost can only hurt you when you run away from them but when you run towards them they disappear and can’t hurt you… it’s the same thing.
# 3 August 2010 at 11:58 pm

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