Back of head and anxiety attack?

I have a friend who says his back of his head hurts and he feels lost in thoughts—is he having an anxiety attack or should he just take aspirin and sleep it out?

That doesnt sound like a typical anxiety attack where breathing and heart rate change. Sometimes when im really stressed the back of my neck gets tight and i put icy hot on it. That works preety well but for an actual anxiety attack only benzo’s (valium, xanax) and meditation work for me.

What to do if when Fear and Anxiety rears it’s head?

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