How can i help control my social anxiety?
23 May 2010
6 Comments
Emiley asked:
i have had social anxiety since i was a lil kid and its gotten really bad over time. I get really nervous, shaky, and my voice cracks everytime im around people. The only people im not like this around is my family. Its really affected my social life and i have no friends because of this. School is starting again on monday and i really want this year to be different. i cant afford professional help. any suggestions?
i have had social anxiety since i was a lil kid and its gotten really bad over time. I get really nervous, shaky, and my voice cracks everytime im around people. The only people im not like this around is my family. Its really affected my social life and i have no friends because of this. School is starting again on monday and i really want this year to be different. i cant afford professional help. any suggestions?
If you come from a low income family, there should be some health and human services that are offered for low cost or free in your county. I would do some research about the city and county you live in, before completely dismissing the idea of professional help.
Also, your school should offer a guidance counselor that you can talk to.
Yes, i use this free method on everything and it really works, you can do it yourself beginning now, just read the manual, write down everything bothering you and apply the method….
Then see if you can have your hormones balanced one day, becsuse they are the basis of anxiety and many other illneses
Try this for the next few nights/weeks/months, it will clear things up and help you, your family and friends enormously NOW AND IN YOUR FUTURE
YOU WILL SEE ITS NON BIAS ALSO.
THIS LINK IS ON THE POWER OF PRAYER IN THE NEW YORK TIMES http://www.nytimes.com/2006/03/31/health…
PRAYER’S DESTINATION: CREATOR OF THE UNIVERSE
PRAY IS A TRANS-DIMENSIONAL UP-LINK TO THE CREATOR OF THE UNIVERSE
ASK to your Creator in a state that you are CERTAIN that your Prayer will be RESPONDED to, and Know that Your Creator WILL NOT ANSWER REQUEST’S that comes from a CARELESS and INATTENTIVE HEART. Pray onto Him as though you SEE HIM and if you don’t see him, then verily HE SEES YOU. eg have Full Concentration of your mind and heart as to what you are asking for.
Never will YOUR CREATOR ALLOW YOUR PRAYER to be Lost and the GOOD work any of you be lost, be he male or female.
NOTHING CAN REPEL PREDESTINATION except PRAYER/YOUR REQUEST/ASKING HIM
You may start with O LORD….. Or O CREATOR OF MY….
O Lord / O Creator of my Mind, Body and Soul, if there is a Way Of Life which you Love over all other Ways of Life in this Universe then please Direct Me towards it, show me the Truth as Truth and render me help towards that and make it very Clear and Easy for me to understand. Show me Falsehood as Falsehood and help me to avoid that with the greatest of ease. I plead with you today for help and understanding in this matter with your Infinite Knowledge and Mercy on these matters.
O Lord / O Creator of Me and Mankind, Save and Protect me and my family and friends from Sudden Major and Minor – illness, Rape, Murder, Kidnapping, Drowning, Burning, Any Transport Accidents, Terrorist Bombings, Evil Secret Societies, Pandemic Disease’s, Plagues and Poisoning, and something falling on us or that we fall of something.
O Lord / O Creator of my Mind, Body and Soul, you have not Created this Universe aimlessly, you are with blemishes, so save and protest me, my family and friends from all Major Calamities, Disaster, Miseries, illness’s and depression, sorrow and grief and save and protect us from the Evils in and around my life, in this Country and from Evils of this World and the Hereafter.
O Most Merciful of those who show mercy, change my Bad Luck into Good Luck and change my Destiny into a Good and Pleasurable Destiny and shower your Special Blessing and Mercies on me and my family and friends.
O Lord / O My Creator, Forgive me for my Past, Present and Future sins and Wrong Doings that I may have committed, whether it was committed knowingly or unknowingly by me.
O Lord / O Creator of my Mind, Body and Soul and everything in the Universe Open the doors to my mind, heart and soul and feed me data from yourself and give me knowledge of this world, and of the Next world and Spiritual world, make it easy for me to understand it, to act upon it and live my life in the best of ways in order to gain your infinite pleasure and that will Extremely benefit Me, My Family, Friends and My Country now and in our future.
HERE MENTION/ASK FOR WHATEVER YOU WISH, NEED and DESIRE FOR NOW AND YOUR FUTURE…………………
THEN END WITH EITHER…………PLEASE ACCEPT AND ANSWER MY REQUEST IN THE BEST OF TIME AND WAYS……OR………Amen / Ameen OR…. SO BE IT 1/16
Wild Kratom is amazing and legal, no RX required. Also look into Ecsphoria.
Use Neuro-Linguistic Programmation – NLP
2 ways:
Buy Anthony Robbins book – Awaking The Giant Within. You can manage and change everything in your mind with this kind of techniques. I am managing most of my emotions using that and a mix of other things and the result is great.
1 – See an NLP pro that will help you. (Google it – or Yahoo…)
2 – Do it yourself.
Your life will be totally different once you will be controlling it.
Enjoy!
Hey , former social anxiety sufferer here. I have a couple of things to say that WILL help you ALOT.
-The more you expose yourself to social situations, the easier they become to deal with. You will be a little less anxious each time.
-Do not bail out, quit, or stay at home because that will only make the problem worse. [the opposite of the therapeutic effects of exposure.]
-You may need to take a med for anxiety BUT DO NOT take short acting medications like klonopin ,xanax , or adivan. You will become reliant on these meds. If you must take a medication try Seroquel XR(extended release, to mellow you out throughout the day) It will knock you out each time you take them for the first week or so, but after that it helps alot.
Finally- emotions come in waves. You need to jump in, stop thinking so much, and wait for the wave to pass. They always do. Good luck. You have one life to live.
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