How Can I Stay Relaxed and Calm (Anxiety Attacks)?
30 June 2010
One Comment
Matt asked:
I suffer from slight anxiety attacks, especially before important things. Tomorrow I turn 16 and I am going to the DMV to try to get my license (Florida). Though I can’t help but constantly have negative thoughts and am really anxious/nervous now and I take the test tomorrow! So does anyone know any remedies, homemade medicines, methods, anything! that can help keep me relaxed? Any suggested relaxing songs? Thanks
I suffer from slight anxiety attacks, especially before important things. Tomorrow I turn 16 and I am going to the DMV to try to get my license (Florida). Though I can’t help but constantly have negative thoughts and am really anxious/nervous now and I take the test tomorrow! So does anyone know any remedies, homemade medicines, methods, anything! that can help keep me relaxed? Any suggested relaxing songs? Thanks
of course take deep breaths, also sing this to yourself ” im going to do great, im going to do great” dont just say it sing it, it sounds silly but singing it will help you take your mind off of the situation at hand because you are going to think WOW THIS SOUNDS SILLY!!!! just try it trust me your going to do fine
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