How do normal people think compared to people with social anxiety?
5 June 2010
2 Comments
Mike Jones asked:
I want to know all the differences. And how often do normal people have moments in their lives when they feel like they have social anxiety?
I want to know all the differences. And how often do normal people have moments in their lives when they feel like they have social anxiety?
The difference is that a social anxiety disorder is an anxiety that is UNREASONABLE and that affects many aspects of the person’s life.
I might feel nervous entering a room of peers. That does not equal anxiety disorder.
IF I also feel nervous entering the drug store, gym, movie theatre etc. then………….
I used to have bad anxiety and what your experiencing at the current moment, so I know what you a going through. I looked everywhere for a solution and I find one that the first time I tried I started to cry as it worked so well and I keep doing it whenever I get a anxiety attack, which has reduced by 95% because of this technique. So I want to try to help a few people overcome this. I want you to try this and email me back of how it went.
Next time your in a situation that your having a anxiety or panic attack I want you to stay where you are and observe what you are feeling, then I want you to speak to your anxiety in your mind and tell it to give you the worst anxiety attack it can give you, now your anxiety will reach a new peak but keep telling it to give you more and more and more, while staying where you are (stay no matter what because its only sensations within the body) and then at the peak of the anxiety attack it will pop like a baloon and the symtons will come down, because asnxiety has a peak. The reason you get anxiety is because you are dreading having one in the near future (leaving that place where you are while getting worse is a wrong thing to do as you are leaving while its in a upward trend with the feeling), therefore have that lingering feeling. When you REALISE that anxiety has a peak then starts to come down, you know that nothing happened to you exept sensations within the body.
Then you tell your anxiety that when it wants it can come back and you will be here, meaning you are not fearing it. The reason it comes back is because of the fear of having one. This is a POWERFUL succesfull thing which has changed my life and has reduced my anxiety by 95%. Let me know how you went.
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