How to deal w/ anxiety attack in a car?
16 August 2010
3 Comments
<3 asked:
I asked like a dumb butt to go to my aunts house tomorrow and they said yeah and now are making me…and well its 3hours away and i get really bad panic or anxiety attacks in cars or anywhere but mostly in cars and even if its just 10min. or 5min.
Im really scared if i have one so how can i prevent it?what can i do?
I asked like a dumb butt to go to my aunts house tomorrow and they said yeah and now are making me…and well its 3hours away and i get really bad panic or anxiety attacks in cars or anywhere but mostly in cars and even if its just 10min. or 5min.
Im really scared if i have one so how can i prevent it?what can i do?
What works for me is drinking. Let Jack Daniels help you through you anxiety problems.
If you have bad panic attacks you need to be on medication.
Ask the person driving to pull over… open the window ..take 10 deep breaths and relax.. I take my medication and put my headphones on and listen to soft comforting music It’s all you can do …but you can get medication for those bad attacks.. I take Atavan..
First thing is to ask them to… PULL OVER !!!
Next just try to relax with fresh air and if you must, take any medication prescribed for you…
GOOD LUCK !!!
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