6 Comments »

Lynnards World said:
Seek out help online. I just read that yahoo article and it seems pretty legit. Check it out.
# 5 July 2010 at 1:54 pm

Georgia said:
I definitely think you need to talk to your parents and/or doctor about these. When I feel really stressed I take a nice bubble bath and blast my iPod speakers up super loud with my favorite. I hope you can get these under control!
# 6 July 2010 at 10:35 pm

Jamaican Man- mavs in 2010 said:
Be Normal
# 7 July 2010 at 6:05 pm

mindguidance hypnosis said:
Anxiety can be fear building up inside of you because you are not expressing your true feelings. Are there people you get angry with and are afraid to express that to them?
Most of the people I’ve met with anxiety are almost always afraid to express themselves to certain people in their lives. So they continue dishonoring themselves by walking on eggshells and not expressing what’s really going on.
This anxiety never goes away because they rather live with it than tell someone how they feel.
Of course, I don’t know your situation and could be way off.
I wish you well!
# 9 July 2010 at 11:09 pm

ηατεluvr♥♥ said:
talk to a specialist to find out why u are having them and then maybe you can resolve it
# 12 July 2010 at 8:20 am

charlderado said:
You can get rid of your anxiety and be Anxiety Free. Anxiety is a terrible condition to have and leaves you feeling very isolated. You need to learn to understand your anxiety and then take control of it. Control through;
1. Searching out your Trigger Points and what it is about them that affects you
2. Understanding and directing your Self Talk
3. Building support with loved ones and friends
4. Facing each anxiety and panic attack knowing it will not harm you
5. Forcing uncomfortable situations on yourself
6. Facing your fears and seeing them for what they aren’t
Here is a great article on how to beat anxiety and panic attacks.
There are many self help programs available today that Can and Do help you get rid of your anxiety. I have researched many of them and found a great home study guide that guarantees to vanquish fear and anxiety in just 24 hours check it out here
Like many self help programs available it does require commitment from you in order for you to succeed.
I know this one works as it is the same one my partner used to get rid of his anxiety , I must say it did take 3 weeks and I was amazed how quickly it took, but he worked on the resources daily as it was getting to the point that our relationship was really suffering, his anxiety disorder had a big impact on our social life and also his work commitments,
So I happy to say, our relationship is wonderful now, and finally we both have our social life back , there is no more hiding in fear of having an attack in front of family members and in public.
I hope this information is help full, good luck in the search.
# 13 July 2010 at 2:21 am

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