How to get rid of anxiety attacks?
3 May 2010
4 Comments
smiley asked:
I have been having anxiety attacks lately due to the stress from school. I am studying engineering, and there is really no way I can lighten the work load (the cause of the stress). I really have no time to meditate or exercise because I am always doing homework. Is there any other quick way (besides meds) to help deal with this?
I have been having anxiety attacks lately due to the stress from school. I am studying engineering, and there is really no way I can lighten the work load (the cause of the stress). I really have no time to meditate or exercise because I am always doing homework. Is there any other quick way (besides meds) to help deal with this?
i use deep breathing as a stress reliever. just look up from what you are doing close your eyes for five minutes and feel yourself breathe in and out. i am not in school, but i have three children (3, 2 and 6 months) and this has helped me loads. i call it my “mini mental moment”
OMG i have the same problem!!! I thought i was the only one!
Sorry I dont have a good answer, but i would also like to know some methods that will help!
People have told me just to take like 15 minutes a day and worry all i want and be totally anxious but after that 15 minutes is over, i can’t worry the rest of the day, any thing that happens was meant to happen.
The only thing that ever worked for me (took away my anxiety within minutes) was meridian therapy.
Check out
Highyl recommend this program if you want fast instant results.
it works!
i have anxiety attacks too and i treat mine with deep breathing and vilift. i really like the way it makes me relax.
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