I am OVER my anxiety attacks?
19 June 2010
2 Comments
Melissa asked:
Since 2007 I have had terrible anxiety attacks, but they were very few and far in between. For the past month now, they are happening EVERY DAY! Chest tightening, nausea, shortness of breath…I just need to know how to avoid these naturally. I have xanax but refuse to take them…HELP
Since 2007 I have had terrible anxiety attacks, but they were very few and far in between. For the past month now, they are happening EVERY DAY! Chest tightening, nausea, shortness of breath…I just need to know how to avoid these naturally. I have xanax but refuse to take them…HELP
Listen to this
I have anxiety attacks too, although not as frequently as you. Have you talked to a counsellor? My counsellor was very good, she told me not to fight the attack while you are having it. That’s the worst thing you can do apparantly. I try to distract myself. If that doesn’t help I go and lie down and just let it happen.
If it happens everyday it sounds serious and it would really get you down. Maye the xanax? give it a go just to see if it helps.
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