Do I have anxiety or depression or something else?

My wife left me 8 months ago and I have been on a rollercoaster of bad emotions since. Currently I am experiencing a totall fog. I can’t think straight or focus. My mind is constantly racing and can’t stay on topic for more than a minute no matter what I am thinking about. I have a want for a complete isolation from other even though I love to be around people. Total self absorbsion, all I do is think about myself even when I am sitting there talking to others so much that it makes me even more depressed that I am soooo focused inward. What is wrong with me? I have been doing counceling and everything right. Could this be a medical problem…ie Thyroid, AADD??? So confused…please help!!

Sorry to hear about your separation. It does take a long time to get over things. I was in a slump similar to this once over a break up also. When your mind is working in this manner more then likely it’s because ‘something’ is nagging you at the back of your mind and making you not be able to focus. There is something popping up and running you off track. More then likely it is things like: “what did I do wrong?” “What could I have done differently?” etc….. This is normal believe it or not. Your therapist should be able to help you in this matter. You might want to pay attention to the pop up’s and start writing them down, then go over it with the therapist. If things become too overwhelming there are med’s that can help you get through these tough times…..anti-anxiety/anti-depressant.

does not sound medical to me..ADD.. is something you have your whole life. Usually shows up around 5 years of age. Although, If I were you I would still go for a full blood workup to your regular physician. It certainly wouldn’t hurt any!!!!..

You sound like a great guy!!! Fight this with all your might and get back to enjoying your life…..

Good luck!!! Please keep us informed of any changes in the situation……..

best wishes
Dahrma

Anxiety attacks and panic, Isolation